If you're ready to get started, simply sign up online above or if you're more comfortable, send me a message below.

I've tried to ensure the onboarding process is as straight forward as it can be. Once you've purchased a program through the website, I'll get notified and reach out to discuss a start date. As soon as I have space to take you on, I will proceed to set you up in my system. You will then be sent instructions with a link to download my App. You will need to set up an account once you download the app and will be prompted to fill out a couple of necessary personal training forms(which would be the same if we trained in-person), including a consultation form. This will cover things including your goals, current level of fitness, access to equipment and overall lifestyle. You will also upload your body stats to better help me understand your body type so I can make the best program for you. Then, depending on your program, I will give you access to my Nutrition Guide and/or my Online Fitness Guide. They cover a lot of information for your program with me, so please take some time to read through. I'll throw in an old military adage I personally love, the Seven P's, "Proper prior planning prevents piss poor performance".

After this initial onboarding process, I will review everything and create your individualized 8 week program. I offer between 3-5 days per week, depending on your goals and how many days you want to commit to. For most women just starting out, I like to recommend starting with just 3 or 4 days per week. Now I realize reading this, all excited about a new fitness program you might be tempted to go with the most days possible, thinking faster results! I have seen this backfire many times for women just starting out however. Once the excitement wears off of your new program(and it does sorry to say), real life will happen and then you're left to rely on only your motivation. That's the problem and it happens to the best of us. Too many times we rely on only our motivation to get us through, when it's actually more about starting with a plan that we can consistently stick to. If you focus on establishing a solid foundation first, I promise you'll create a much more positive mindset!

Also contributing to a positive mindset, are workouts that can be a quick and effective use of your time. I make sure to time each workout, keeping them at around 40 minutes or less. Note that when you're just starting out, my workouts might take you longer to complete, but not to worry, you'll get more efficient with time. The first 4 weeks of your program will be ready for your review at least 48hr before whatever start date we will establish so you can familiarize yourself with the exercises in the workouts before hand. This will also help keep your workout time down, because you'll spend less time on your phone.

Hopefully that helps give you an idea of what to expect, but please feel free to contact me with any questions before signing up for a program, or if everything looks good, go ahead and get started!