App Features
What's inside?
- Scheduled To Do's with reminders
- Drag & drop items to fit your week
- Track all your workouts
- Video demonstrations
- Exercise instructions & tips
- Built in timers
- Connect wearables & track health stats
- Private In-app messaging with me
- Track all exercises in one place
- Full meal & nutrition tracking*
- Develop & track healthy habits
- Earn achievements & badges
* Nutrition features are available with the Nutrition & Fitness program only.
If you're unhappy with your body, tired of unsustainable dieting or just feel stuck, I get it. It took me years of trial and error, and what I've come to find out is health & fitness really doesn't have to be complicated! With a focus on adopting a positive mindset through eating balanced calories and moving your body, prioritizing yourself and changing your health and fitness is absolutely within your reach, and it's never too late to start!
Sounds great but how does this happen? It all comes down to having a structured plan. As Antoine de Saint-Exupery wrote "A goal without a plan is just a wish". I will create your plan according to your body and your goals, removing a lot of time, effort and struggle for you. As important as the plan, is that you feel supported along the way, because having someone in your corner to cheer you on and hold you accountable, can go a long way. I will do my part to keep you on track and be there for you whether you need advice or just some encouragement. That said, I can't do the work for you! You will get out of your program, what you put in. You actually have to put the work in, for each workout, and in the kitchen if you want to see some real change.
In terms of how I train, I really try to keep the focus on functional fitness so we can do the things we love, with the ones we love. Keeping in mind the unique needs of women, I use resistance training through weights, loop bands, bodyweight and depending on what your goals are, a mix of cardiovascular fitness, posture, balance and/or flexibility training. No trendy workouts or quick fixes with me, but if you do commit and put in the real work, you can expect real life changes like:
HOW DO YOU KNOW IF I'M the coach FOR YOU?
LOOKS GREAT, what's next?
If you're ready to get started, simply sign up online or if you're more comfortable, just send me a message below.
I've tried to ensure the onboarding process is as straight forward as it can be. Once you've purchased a program through the website, I'll get notified and reach out to discuss a start date. As soon as I have space to take you on, I will proceed to set you up in my system. You will then be sent instructions with a link to download my App. You will need to set up an account once you download the app and will be prompted to fill out a couple of necessary personal training forms(which would be the same if we trained in-person), including a consultation form. This will cover things including your goals, current level of fitness, access to equipment and overall lifestyle. You will also upload your body stats to better help me understand your body type so I can make the best program for you. Then, depending on your program, I will give you access to my Nutrition Guide and/or my Online Fitness Guide. They cover a lot of information for your program with me, so please take some time to read through. I'll throw in an old military adage I personally love, the Seven P's, "Proper prior planning prevents piss poor performance".
After this initial onboarding process, I will review everything and create your individualized 8 week program. I offer between 3-5 days per week, depending on your goals and how many days you want to commit to. For most women just starting out, I like to recommend just 3 days per week. Now I realize reading this, all excited about a new fitness program you might be tempted to go with the most days possible, thinking faster results! I have seen this backfire many times for women just starting out however. Once the excitement wears off of your new program(and it does sorry to say), real life will happen and then you're left to rely on only your motivation. That's the problem and it happens to the best of us. Too many times we rely on only our motivation to get us through, when it's actually more about starting with a plan that we can consistently stick to. If you focus on establishing a solid foundation first, I promise you'll create a much more positive mindset!
Also contributing to a positive mindset, are workouts that can be a quick and effective use of your time. I make sure to time each workout, keeping them at around 30 minutes or less. Note that when you're just starting out, my workouts might take you longer to complete, but not to worry, you'll get more efficient with time. The first 4 weeks of your program will be ready for your review at least 48hr before whatever start date we will establish so you can familiarize yourself with the exercises in the workouts before hand. This will also help keep your workout time down, because you'll spend less time on your phone.
Hopefully that helps give you an idea of what to expect, but please feel free to contact me with any questions before signing up for a program, or if everything looks good, go ahead and get started!
“NOTHING WILL WORK UNLESS YOU DO”
Maya Angelou
THINGS TO CONSIDER ABOUT online fitness...
Many woman are successful with online fitness, but I understand it's not going to be for everyone. Only you know what's going to work for you! With that said, this might not be for you if: